Classes All Abilities- $55 Group 45 Mins | $90 1:1 45 Mins

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Individualized 1:1 class with customized workouts designed to improve strength, mobility, confidence, and overall health at your own pace for all abilities.

Location: 2995 Merrick Road, Bellmore, NY 11710 

Book 1:1 Classes:

Monday- Fridays

Join our fun and energetic group fitness classes and get motivated by working out with others. We offer a variety of classes including yoga, Pilates, Zumba, and more for all abilities.

Location: 2995 Merrick Road, Bellmore, NY 11710

Group Classes Offered:

Mondays at 3:00 PM.

Tuesdays at 11:00 AM.

Practice gentle yoga through movement, stretching, breathing exercises, and relaxation techniques that improve flexibility, balance, mindfulness, and overall well-being. Can be a 1:1 or a group class for all abilities.

Location: 2995 Merrick Road, Bellmore, NY 11710

Group Classes Offered:

Mondays at 3:45 PM.

 Move, dance, and have fun while improving coordination, balance, and social interaction through music, rhythm, and engaging movement activities. Can be a 1:1 or a group class for all abilities.

Group Classes Offered:

Ask about creating a group class

Location: 2995 Merrick Road, Bellmore, NY 11710

Enjoy upbeat dance classes that build confidence, coordination, endurance, and self-expression while encouraging creativity and having fun. Can be a 1:1 or a group class for all abilities. 

Group Classes Offered: 

Wednesday at 3:45 PM 

Location: 2995 Merrick Road, Bellmore, NY 11710

Combine creativity with mindfulness through hands-on crafting projects designed to reduce stress, encourage self-expression, and build confidence in a calm, supportive environment. Can be a 1:1 or ask about a group class for all abilities. 

Group Classes Offered:

Ask about creating a group class

Location: 2995 Merrick Road, Bellmore, NY 11710

A calming class focused on breathing, relaxation, and being present. Build focus, and feel more at ease, at your own pace. Can be a 1:1 or a group class for all abilities. 

Location: 2995 Merrick Road, Bellmore, NY 11710